WHITE BEAN SOUP
1 whole garlic head
4 tsp olive oil, divided
1 C finely chopped onion
¾ tsp sea salt
½ C finely chopped carrot
½ C finely chopped peeled potato
¼ cup finely chopped celery
1 T chopped fresh rosemary
2 T tomato paste
6 C vegetable stock
1 (16 oz) can cannellini beans or other white beans, rinsed and drained
4 C chopped fresh kale or Swiss chard
2 T fresh lemon juice
¼ tsp freshly ground black pepper
2 T chopped fresh parsley (optional)
- Preheat oven to 350 degrees
- Remove white papery skin from garlic head (do not peel or separate the cloves). Brush with 1 tsp olive oil; wrap in foil. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat the remaining oil in a large saucepan over medium-high heat. Add onion and salt; sauté 5 minutes. Add carrot and the next 4 ingredients (carrot through tomato paste); cook 5 minutes, stirring frequently. Add Vegetable stock and beans; bring to a boil. Reduce heat, simmer uncovered, for 30 minutes.
- Stir in garlic and kale, simmer 10 minutes or until kale is tender. Stir in lemon juice and pepper. Garnish with parsley, if desired. Yield: 8 cups